BEEF FLANK STEAK WITH CHIPOTLE CREAM SAUCE BY CHEF FRANCIS FOREST

Flank steak: Season with steak spices. Sear the meat for 5 minutes on each side. Place in oven at 400°F for 8-10 minutes for a pinkish center. Let meat rest and wrap in aluminum foil for 7-8 minutes to soften meat. Slice as thinly as possible against the grain of the meat. Chipotle sauce: 1 cup 0% Greek yogurt 1/2 cup mayonnaise 1 small can crushed chipotle pepper 1 tbsp lime juice 1/4 cup chopped cilantro 2 cloves garlic Salt and pepper Slice a large onion thinly and fry gently in butter and oil. Salad: 1 mango 1 avocado 1/2 cup walnuts A few cherry tomatoes For the dressing, mix oil with balsamic vinegar and 1 tablespoon of chipotle sauce. Enjoy your meal.