Preparation time: 30 minutes Meat: 1 package of 4 Italian sausages of your choice, meat only Ingredients: 1 onion, chopped 2 cloves of garlic, minced 3 cups sodium-reduced chicken broth 1 cup orzo 2 green onions, chopped 1/2 to 1 cup freshly grated parmesan cheese 2 tbsp olive oil Salt and pepper 1/4 tsp Espelette pepper Instructions: In a non-stick pan, over medium heat, heat the garlic and onion until translucent, add the sausage meat, season with salt and pepper, add Espelette pepper. Continue cooking for 5 to 10 minutes to caramelize the sausage meat. Add the orzo, cook like a risotto, adding a little chicken broth at a time until the orzo is cooked. At the end of the cooking process, add the green onions and the parmesan. Enjoy your meal.

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