1lb ground turkey
1 tsp minced garlic
2 egg whites
1/4 cup chopped white onion
1/2 cup chopped spinach
3 tbsp coarsely chopped sun-dried tomatoes
1/4 cup panko breadcrumbs
Preheat oven to 350 degrees.
In a bowl, mix all ingredients until smooth.
Shape into a loaf on a baking sheet, bake for 35 to 45 minutes or until the inside is cooked through.
Serve with mashed sweet potatoes and green vegetables.
Enjoy your meal.