NO-FRY CHICKEN PARMIGIANA WITH 6% CHEESE BY CHEF JONATHAN MAYER
Meat:
1 chicken breast cut in half
Ingredients:
2 tbsp coconut oil
2 tbsp Italian spices
1 clove garlic, minced
1 cup of your favorite sodium-reduced tomato sauce
1/4 cup shredded 6% Bergeron cheese
Instructions:
Preheat oven to 375 degrees.
In a bowl, mix chicken breasts halves with coconut oil, spices and garlic, rub well.
Place seasoned chicken breasts on a baking sheet and bake for 15 minutes.
After 15 minutes, remove the chicken from the oven, add tomato sauce and grated cheese and continue cooking for 15 minutes.
Serve with your favorite pasta and vegetables.
Enjoy your meal.
