Recipes

Chicken: 4 chicken breasts Mix: 2 tbsp garlic olive oil Zest and juice of 1 lemon 1 tsp garlic powder 1 tsp onion powder 1 tsp chives 2 tsp chopped garlic Salt and pepper Sumac couscous: 1 cup chicken broth 1 cup couscous 2 tbsp sumac Juice and zest of one lime 1/4 cup chopped parsley 2 tbsp olive oil Salt and pepper Garlic sauce: 1 cup Greek yogurt Zest and juice of one lime 3 tbsp water 2 tbsp chopped garlic Salt and pepper Chickpea popcorn: One can of well-rinsed chickpeas 2 tbsp olive oil 1 tsp garlic powder...

Chicken: 1 lb ground chicken Ingredients: 1/4 cup chopped spinach 1/4 cup Kalamata olives 2 tbsp feta cheese 1 tsp chopped garlic 1/2 cup breadcrumbs Salt and pepper Preparation: Mix all ingredients together. Cook in a non-stick pan for 20 to 30 minutes. Serve with Greek yogurt and your favorite side dishes. Enjoy your meal.

Beef: 1 lb ground beef Kefta: 2 egg whites 1 tbsp smoked paprika 1 tsp cumin 1/2 tsp ground coriander 1/4 tsp ground cinnamon 2 tbsp chopped parsley 1 tbsp chopped garlic Salt and pepper Sumac couscous: 1 cup chicken broth 1 cup couscous 2 tbsp sumac Juice and zest of one lime 1/4 cup chopped parsley 2 tbsp olive oil Garnishes: Tzatzíki Cucumber Cherry tomatoes Grilled Halloumi cheese Grilled pita Preparation: Mix all the ingredients for the kefta. Shape into small balls, cook on each side until meat is cooked through. Bring the chicken broth to a boil. Add...

Beef: 1 lb thinly sliced flank steak Sauce: 1/2 cup reduced salt soy sauce 1/4 cup Stevia 2 tbsp cornstarch Instructions: In a skillet over high heat, heat oil. Coat steak with cornstarch. Cook beef until browned. Add broccoli florets, garlic and beef broth and cook for 5 to 10 minutes. Mix sauce ingredients; add beef and sauce to pan. Simmer for 2 minutes until sauce thickens. Add to basmati rice. Enjoy your meal.