Recipes

Beef: 1 lb tenderloin, cut into small cubes Marinade: 1/4 cup parmesan cheese, cut into small cubes 1/4 cup smoked pork meat 1 tbsp old fashioned mustard 1 tbsp spicy mayonnaise 1 tbsp Dijon mustard 1/2 tbsp Worcestershire sauce 1/4 cup finely chopped green onion 1/4 cup chopped capers 1 tsp sun-dried tomato pesto Ricotta mousse: 1 cup ricotta cheese 3 tbsp olive oil 1/2 tbsp honey Preparation: Pita Chopped onion Cucumber slices Sliced tomatoes Chopped salad Instructions: Mix all tartar ingredients together. For the ricotta mousse, whisk everything together until smooth. Enjoy your meal.

Pork: 1 whole pork tenderloin Marinade: 1/4 cup plain Greek yogurt 1 tsp smoked paprika 1 tsp chili powder 1 tsp ground cumin 2 tbsp lemon juice 2 tbsp avocado oil Salt and pepper Tzatziki: 1 cup Greek yogurt 1 cucumber, chopped and grated 2 tbsp chopped dill Juice and zest of 1 lemon Salt and pepper Garnishes: Pita bread Sliced onion Cucumber slices Sliced tomatoes Chopped salad Instructions: Marinate pork at least overnight. Cook the pork over medium heat for 15 to 20 minutes or until the inside has lost its pink color. Mix all sauce ingredients together. Heat...

Pork: 1 whole pork tenderloin cut into strips Garnishes: 1 cup broccoli cut into florets 1 cup carrots, julienned 1/2 cup peppers, cut into strips 3 tbsp cashews 3 tbsp green onion Marinade: 2 tsp olive oil 1 tsp curry powder 2 tbsp chopped garlic Salt and pepper Golden rice: 1 cup basmati rice 2 cups sodium-reduced chicken broth 1 tbsp turmeric 2 tbsp French shallots 1 tsp olive oil Salt and pepper Sauce: 3/4 cup coconut milk 1/4 cup nut butter 1 tbsp sodium-reduced soy sauce 2 tsp honey 1 tsp fish sauce 1 tsp Tabasco or sriracha sauce...

Beef: 1 lb filet mignon Ingredients: 6 cherry tomatoes, quartered 1/4 cup romaine lettuce, shredded 2 tbsp of capers 4 tbsp olive oil 1/4 cup grated parmesan cheese 2 tbsp parmesan shavings 1 tsp Dijon mustard Salt and pepper Sauce: Mix 2 tablespoons of olive oil with parmesan and Dijon mustard, using a whisk. Preparation: Cut the semi-frozen filet mignon into thin slices. Flatten with a rolling pin and place the thin slices on a plate. Arrange all the ingredients, add the rest of the oil, season with salt and pepper to taste. Enjoy your meal.