Recipes

Portions: 6 Cooking time: 4 hours Meat: Beef shank Broth ingredients: 454g (1lb) beef shank 2 small carrots, peeled and cut into chunks 1 medium onion, peeled and cut in 2 2 stalks of celery, washed and cut into chunks 4 liters of cold water Soup ingredients: 2 medium carrots, peeled and diced 1 small turnip, diced 2 medium onions, diced 2 stalks celery, diced 1 bay leaf 1 large branch of thyme 1 can diced tomatoes 3/4 cup barley, rinsed Salt and pepper Instructions: Start with the beef broth; in a large pot, combine the shank, carrots, onion, celery...

Meat: 1lb ground turkey Ingredients: 1 tsp minced garlic 2 egg whites 1/4 cup chopped white onion 1/2 cup chopped spinach 3 tbsp coarsely chopped sun-dried tomatoes 1/4 cup panko breadcrumbs Instructions: Preheat oven to 350 degrees. In a bowl, mix all ingredients until smooth. Shape into a loaf on a baking sheet, bake for 35 to 45 minutes or until the inside is cooked through. Serve with mashed sweet potatoes and green vegetables. Enjoy your meal.

Meat: 1lb extra lean ground beef Ingredients: 1/4 cup shredded sweet potato 1/4 cup chopped onion 2 egg whites 1/4 cup breadcrumbs 2 tablespoons chopped celery 2 tbsp tourtière spices *see note Instructions: Preheat oven to 350 degrees. Mix all ingredients, form into a loaf, bake for 30 to 45 minutes. Serve with mashed sweet potatoes and your favorite vegetables. *Tourtière spice blend 1 tsp celery salt 1/2 tsp ground black pepper 1/2 tsp ground savory 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp ground thyme 1/4 tsp dried mustard Enjoy your meal.

For the meatballs: 1 lb ground beef 1 lb ground pork 2 tbsp olive oil 1 large onion, finely chopped 2 cloves garlic, chopped 2 tbsp balsamic vinegar 1 cup breadcrumbs 2 eggs 1 tbsp old fashioned Dijon mustard 1 tsp nutmeg 1 tsp Espelette pepper 1 tsp salt Pepper to taste For the sauce: 1 tbsp cornstarch + 1 tbsp (15 ml) water 3 cups beef broth 1 cup 15% cooking cream 2 tbsp Dijon mustard Salt and pepper Garnish: 1/3 cup chopped fresh parsley Pomegranate seeds Instructions for the meatballs: Preheat oven to 400°F. Line a cookie sheet...