Recipes

Preparation time: 30 minutes Meat: 1 flank steak, 225g Ingredients for the marinade: 1 tbsp olive oil 1 tbsp paprika 1/2 tbsp ground cumin 1/4 tbsp chili powder 1/4 tbsp garlic powder 1/4 tbsp onion powder Juice and zest of one lime Ingredients for the garnishes: 1 bag of frozen sweet potatoes 2 tbsp sour cream 1 mashed avocado Cherry tomatoes Lime Cilantro *optional* Jalapeno *optional* Reduced-fat shredded cheese Instructions: Marinate the steak with all the ingredients, leave in the refrigerator for 30 minutes. Cook according to your cooking preference. Cook the sweet potato fries. Assemble and enjoy. Enjoy your...

Preparation time: 30 minutes Meat: 1 lb chicken thighs For the chicken: 1/2 tsp paprika 1 tbsp olive oil 1/4 tsp onion powder 1/4 tsp garlic powder Salt and pepper For the sauce: 1 cup water 5 tbsp brown sugar 1/4 cup soy sauce 2 tbsp honey 1 clove garlic, minced 1/2 tsp ground ginger 2 tbsp cornstarch 1/4 cup of cold water For the sauce: Combine the cup of water, brown sugar, soy sauce, honey, garlic and ginger in a pot. Heat over medium heat to a boil. In a small bowl, combine cornstarch and cold water. Mix well....

Meat: 1 rack of pork 1 tbsp minced garlic 1 tbsp old fashioned Dijon mustard 1 tbsp olive oil Ingredients for the puree: 1 butternut squash cut into cubes 1 large onion, coarsely chopped 2 cloves chopped garlic 2 tbsp olive oil Ingredients for the sauce: 1 large onion, chopped 1 clove garlic 1/2 cup orange juice 1 tbsp olive oil 1/4 cup brown sugar 2 tbsp cornstarch 1/2 cup demi-glace 2 tbsp red wine vinegar 2 tbsp water For the pork rack: Preheat oven to 400°F. In a bowl, combine mustard, honey and garlic. Set aside. In a large...

Preparation and cooking time: 2h30 Meat: 4 lbs whole chicken wings (about 30-35 pieces) Dry marinade ingredients: 2 tbsp five-spice blend 2 tsp ground ginger 2 tsp garlic powder 2 tsp onion powder 2 tsp salt 2 tbsp ground pepper 2 tsp ground chili peppers Ingredients for the sauce: 1 cup brown sugar 6 tbsp soy sauce 2 tbsp spicy sauce (like sriracha or sambal oelek) 2 tbsp rice vinegar 2 tbsp sesame oil Preparation for chicken wings: Combine all ingredients in a small bowl. Place chicken wings in a large bowl, add dry ingredients and coat well. Cover with...