Recipes

For the meatballs: 1 lb ground chicken 2 tsp grated ginger 2 tsp minced garlic 1/4 cup panko breadcrumbs 2 eggs Salt and pepper For the sauce: 1/2 cup ketchup 1/4 cup soy sauce 2 tbsp oyster sauce 2 tbsp sesame seeds 2 tbsp chopped green onions 1 tbsp chopped ginger 2 cloves garlic, chopped 1 tsp honey 1/2 tsp toasted sesame oil Instructions: In a bowl, mix all meatball ingredients and shape into 12 meatballs. In a non-stick pan, brown the meatballs in a little oil. Set aside in an ovenproof dish. In a bowl, combine all sauce ingredients...

Meat: 1 chicken breast cut in half Ingredients: 2 tbsp coconut oil 2 tbsp Italian spices 1 clove garlic, minced 1 cup of your favorite sodium-reduced tomato sauce 1/4 cup shredded 6% Bergeron cheese Instructions: Preheat oven to 375 degrees. In a bowl, mix chicken breasts halves with coconut oil, spices and garlic, rub well. Place seasoned chicken breasts on a baking sheet and bake for 15 minutes. After 15 minutes, remove the chicken from the oven, add tomato sauce and grated cheese and continue cooking for 15 minutes. Serve with your favorite pasta and vegetables. Enjoy your meal.

Meat: 200g of beef cut into small cubes Ingredients: 1/2 cup cooked sushi rice 2 tbsp homemade wafu sauce 2 tbsp French shallots 2 tbsp Lebanese cucumbers, diced Salt and pepper Ingredients for homemade wafu sauce: 1 cup Greek yogurt or mayonnaise 1 tbsp toasted sesame oil 1 tbsp honey 1 tbsp soy sauce 1 tbsp rice vinegar Instructions: Combine all sauce ingredients. Mix all the ingredients for the tartar. Using a mold, press rice and add tartar on top. Garnish with a little wafu sauce, salt, pepper and a touch of sriracha. Enjoy your meal.

Meat: 2 duck breasts Ingredients: 1 cup fresh blueberries 1/3 cup beef broth 2 tbsp balsamic vinegar 1 tbsp brown sugar 1/2 tsp cornstarch Instructions: Using a knife, lightly score the skin of the duck on the fat side, making a checkered pattern. In a skillet over medium-high heat, cook duck breast on the fat side for 7 to 10 minutes, turn and continue cooking for another 10 minutes, remove fat, set aside. In a pot, over medium heat, mix the blueberries, broth, balsamic vinegar, brown sugar and cornstarch, cook until the preparation becomes syrupy, season with salt and pepper....