Recipes

Meatballs: 1 lb extra-lean ground beef 1 onion, finely chopped 1 clove garlic, finely chopped 2 egg whites ¼ cup gluten-free breadcrumbs 4 tsp tourtière spices 1 tsp pepper Mix everything together, form small ball. Brown on both sides in a pan over medium high heat, finish in the oven at 350 degrees for 30 minutes. Sweet potato puree: 2 cups sweet potato 1 clove garlic 1/3 cup Greek yogurt 1 tsp honey ½ tsp salt ½ tsp pepper Boil sweet potatoes, process in food processor with remaining ingredients once potatoes are cooked. Serve with demi-glace sauce. Enjoy your meal....

Beef: French roast Marinade: 3 tbsp soy sauce 3 tbsp oil of your choice 3 tbsp chopped ginger 2 tbsp chopped garlic 2 tbsp brown sugar Salt and pepper to taste Let marinate for 3 to 6 hours. Cook on the barbecue or on a stove over high heat. Peanut sauce: 3/4 cup water 1/2 cup crunchy peanut butter 1 tbsp honey 1 tbsp soy sauce 1 tsp toasted sesame oil Salt and pepper to taste Preparation: In a saucepan, bring all ingredients to a boil, stirring with a whisk. Simmer gently for 2 to 3 minutes or until sauce...

Sausages: 1 package Italian sausages (mild or hot) Remove the casing from each sausage. Dice the sausages and cook in a skillet. Pasta: Cook fettuccine pasta in boiling salted water according to package directions and drain. Vegetables: ½ red pepper ½ yellow pepper ½ green pepper ½ cup cherry tomatoes 3 portobello mushrooms 2 shallots 2 tbsp minced garlic 2 tsp Italian style spices Preparation: Dice all vegetables. Start by cooking the peppers with garlic and spices in a pan. After 5 minutes, add cherry tomatoes and mushrooms. Serve with the pasta as a base, adding the vegetables and sausages...

Chicken: 4 chicken legs Mix half the olive oil, half the honey and half the thyme and spread on the chicken. Cook until golden brown. Bake in oven for 30 to 35 minutes. Sauce: 4 tbsp honey 4 tbsp chopped thyme 2 onions, diced 2 beets, diced 2 carrots, diced 1 cup sweet potatoes, diced 2 turnips, diced 2 tbsp onion powder 4 tbsp olive oil Salt and pepper Vegetables: Preheat oven to 350 degrees. Mix the vegetables with half the olive oil and half the honey, add the onion powder and half the thyme. Add salt and pepper to...